Meditation helps!

When you take a moment to be silent, breathe, listen and be still you will create a space that will benefit you for life.

This little habit will give you direction, it will help you know and understand more clearly the message God has given you to share.

Listen for a “A still, small, voice” -1 Kings 19:12

Always use a journal to help you. Write down the words that come to your heart. He will direct your path and give you answers to your questions.

I have practiced meditation for many years now. It calms and refreshes my mind. Spending time meditating helps me to refocus. I use the daily journal to write down what I hear in my quiet time, and I also use music sometimes to calm me too. The Forever album  and other music can be found on the website.

Hope this encourages you!

Vanessa Joy