Name them one by one. And it will surprise you what the Lord has done.

Is that song stuck in your head yet? 🙂

There is so much truth in the hymn by Johnson Atman, Jr. There is actually scientific evidence behind it too. One study had people write down their gratitude one by one. Doing this practice over time showed the participants were much happier, less depressed even 6 month later.

How does this work? It shows us that every time you write down what you are thankful for, it effects your mental health, and it can effect it for longer than just that moment. It can last for a long time!

Do it!

When you use the daily journal you can write down 5 things you are grateful for daily. Tell me how this habit blesses your health, mind and connects you to happiness. I really want to know how it is working in your life.

Hope this encourages you!

Vanessa Joy