I use the daily journal to write down 5 things I am grateful for daily.

Every time you pay attention to the things you are thankful for, it makes it easier to see the blessings you have all around you, especially when you have a hard day.

I don’t know what your days are like, but this trick has helped me so much that I want to share it with you so you can also enjoy the benefits.

Have you written down your daily 5 yet?

When you practice paying attention, and writing down 5 things your thankful for each day, it truly helps you.

The things you write don’t have to be big things. It can be simple, small things.

Just the other day I was walking and a beautiful yellow swallowtail butterfly came in front of face on my path. I could have touched it. It was the most peaceful moment where I felt God’s love for me. That was something I was grateful for and I wrote it down.

Just try it!

Hope this encourages you!

Vanessa Joy