300 adults were in counseling, one group was given a challenge to write a gratitude letter, for three weeks. After this experience they compared it to the other groups who hadn’t written a letter. Twelve weeks later there was a report of being in better mental health in the group that had written this letter.

Does that boost your happiness? Just the thought of it encourages me.

What does this tell us? It shows us that every time you write down what you are thankful for, it effects your mental health, and it can effect it for longer than just that moment. It can last up to 12 weeks or more!

I challenge you to do it!

When you use the daily journal you can write down 5 things you are grateful for daily. I can’t wait to hear about how this habit blesses your health, mind and connects you to happiness.

Hope this encourages you!

Vanessa Joy