“We are what we repeatedly do. Excellence, then is not an act, but a habit.” – Aristotle

It’s easy to be overwhelmed.

If you’re ready to make changes, little by little you will get what you want achieved.

Did you know in America we spend 5 hours a day watching television?

That’s a lot of time.

If we were to use just a small portion of that time to invest in ourselves instead, positive things will begin to happen.

Every day that you spend writing in your gratitude journal will be a benefit to you. Instead of spending your time on your cell phone or watching TV, take out your journal and write what you’re grateful for each day.

It should only take 5 minutes, and will bring amazing results.

Don’t have a gratitude journal? Check out my daily journal and get started improving your life today.

Hope this encourages you!

Vanessa Joy