“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” -Gandhi

Did you know journaling helps you sort out your thoughts?

Just after 21 days of journaling your gratitude will improve your thoughts.

Little by little.

You will begin to see improvement and changes in your thoughts when you begin paying attention to what you are thankful for each day.

Once journaling your gratitude becomes routine for you, your focus will shift.

It doesn’t take more than five minutes per day, and it has the power to impact your entire life.

Try writing down 5 things you are thankful for today. It will bless your life.

If you want some extra help, check out my gratitude journal here.

Hope this encourages you!

Vanessa Joy