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Do You Need A Happiness Boost?

300 adults were in counseling, one group was given a challenge to write a gratitude letter, for three weeks. After this experience they compared it to the other groups who hadn't written a letter. Twelve weeks later there was a report of being…
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Gratitude Nourishes Your Mind

When we are grateful, we counteract the negative things we are facing. It helps us change our focus, and gives us a new perspective. When we practice being thankful and develop the habit, it helps us realize and acknowledge that what we…

A Habit Worth Your Time

Gratitude shapes us and connects our lives. It's more than just feeling happy. When you see what you already have, and you are thankful for it, you start to see and receive more. When we appreciate what we have, we start to feel even…

Gratitude Begets Gratitude

You probably already know that being thankful makes you more thankful. Your optimism and enthusiasm towards being grateful makes you happier as well. A feeling of thankfulness is something you want to feel over and over again. Once…